Speed and Agility Ladders For Indoor or Outdoor Agility Exercises
Speed and agility are two essential elements needed to become a complete basketball player. Having speed and quickness has such a HUGE impact on every aspect of your game.
Now, I’m not implying that speed and quickness makes you a great basketball player – I’ve seen plenty of fast players who just couldn’t play the game. What I’m saying is that having speed and quickness combined with good basketball skills will give you that competitive edge over the next player.
Speed agility ladders are one of those simple yet very effective tools that has a tremendous impact on a players overall development and improvement!
Benefits of Using a Speed Agility Ladder: