Reviews of the Top Vertical Jump Training Programs
on the Market Today
How do you pick the best vertical jump programs when there are so many training programs out there?
There are many programs available today that promise exercises and workouts to increase your vertical and all of them promise amazing results. Some of these programs are legitimate and some are not. Some are based on scientifically proven information and exercises, while some are filled with hype and empty promises.
Jumping vertical is such an important skill for basketball players, of course, so it is important to pick the best program you can. We’ll give you some tips on what to look for in a program. You may want to try out a few, though, to find what works best for you.
If you’re looking to increase your vertical leaping ability and need to find the best vertical jump training program to help you do this…you’ve come to the right place! Below you will find honest and thorough reviews of the top vertical jump training programs available today.
But first a few tips to help you decide which one is right for your circumstances…
Avoid programs that involve doing an exhaustive number of repetitions of the same exercise. The best programs have you do a smaller number of focused, powerful repetitions rather than a very large number of repetitions that may be carelessly done. In other words, it’s better to do ten really good repetitions than 100 mindlessly done repetitions or 100 repetitions not done with proper technique.
In addition, short workouts may be more effective than long ones when it comes to jumping programs. While most fitness experts recommend cardio workouts lasting from 40 minutes to one hour, they suggest no more than 30 minutes at time for a jump programs.
Program: Vertical Jump Bible
Rank: #1
Website: www.Higher-Faster-Sports.com
Cost: $39.99
Guarantee: 100% Money Back
Content: The 16-week vertical jump program includes 150+ pages of information on weight training routines, plyometric routines, and a combination of both. Also included are 16 plyometric programs and a 12 week body-weight training program for those who do not have access to a gym. This program, designed by training consultant Kelly Baggett, gives you just the right amount of scientific and technical detail to keep the knowledge you gain interesting but not overly technical and impractical.
Value: At $39.99 the Vertical Jump Bible is an incredible value. It contains relevant information and advice and also includes two bonuses that add to the value of the program.
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Program: Project Vertical Jump System
Rank: #2
Website: www.projectvertical2.com
Cost: $67.00
Guarantee: 100% Money Back
Content: This vertical jump program was created by Tyler Ray, who is a head strength and conditioning coach as well as a professional show-dunker in basketball shows and contests. This 4 phase program includes video training, nutritional education, weight training, conditioning, and continuing support to help you fully understand the training techniques. There are 4 different 3-week programs, and many valuable tips, advice and secrets to help you succeed. This extensive program was designed with the help of some of the world’s top vertical jump experts.
Value: Considering the extensive amount of information this program includes combined with the fact that you have access to top vertical jump experts, $67 is an incredible value. This program is very well organized and definitely worth the price.
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Program: 50 Inch Vertical System
Rank: #3
Website: www.50inchvertical.com
Cost: $127.00
Guarantee: 100% Money Back
Content: Former professional basketball player Jeffrey James has developed this program guaranteed to increase your vertical jump by at least 10 inches in just eight weeks. This easy-to-follow program should work for just about anyone, even if you’re not very athletic, even if you’re overweight, even if you’re an older athlete, even if you’re just short of stature.
Value: The 50 Inch Vertical System comes with a 100% money back guarantee, so you have nothing to lose. It’s also one of the quickest ways to significantly increase your vertical jump, so you can save time and money by choosing the 50 Inch Vertical System over other, more expensive programs that take longer to complete.
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Program: Power Plyos
Rank: #4
Website: www.powerplyos.com
Cost: $37.00
Guarantee: 100% Money Back
Content: : This 8-12 week vertical jump program consists of mainly plyometric exercise routines. It’s designed to increase your vertical jump, adding inches to your jump that can make all the difference on the basketball court. It also includes information on the science of jumping, program training guides, workout schedules and detailed explanations. It even includes information about nutrition, an important component of any training program. The program does not include a weight training routine, but does mention that this is an important part of a vertical jump training program. This is an excellent entry level program. While it’s not as advanced or detailed as the top programs listed here, it will deliver excellent results.
Value: Overall, this program is less comprehensive than some of the other programs listed here; however, it offers a detailed and effective plyometric training routine that will undoubtedly help increase your vertical jump. The program comes with a 100% money-back guarantee. At $37.00, this is a great deal.